The Art of Yoga

Union of body, breath and mind.

Yoga Illustration

The Foundations

Yoga is much more than a physical practice. It is an ancient discipline originating from India that aims to harmonize the human being in all its dimensions: physical, mental, emotional and spiritual.

Main Styles

  • Hatha Yoga: The traditional foundation, focused on static postures and breath control.
  • Vinyasa Yoga: A fluid and dynamic style where movement is synchronized with breathing.
  • Yin Yoga: A slow and meditative practice targeting deep tissues and relaxation.

"Yoga teaches us to cure what need not be endured, and to endure what cannot be cured." — B.K.S. Iyengar