The Pilates Method

Control, Precision and Flow.

Pilates Illustration

What is Pilates?

Developed by Joseph Pilates in the early 20th century, this physical conditioning method aims to strengthen deep muscles, improve posture and balance the body. It emphasizes the harmonious development of the body, the correction of bad postures and the restoration of physical vitality.

The 6 Key Principles

  • 1. Breathing: Lateral thoracic.
  • 2. Concentration: Focused mind.
  • 3. Centering: Engaging the "Powerhouse".
  • 4. Control: Mastery of movement.
  • 5. Precision: Quality of gesture.
  • 6. Flow: Harmonious sequencing.