Judo: The Way of Gentleness

Dive into the world of Judo, the art of throwing and grappling.

Image illustrating the practice of Judo

Fundamental Principles

Judo (柔道), "the way of gentleness," was created by Jigoro Kano in 1882. It is a martial art and combat sport that focuses on throwing techniques (nage-waza), hold-down techniques (osaekomi-waza), chokeholds (shime-waza), and joint locks (kansetsu-waza).

The central principle is "Ju yoku go o seisu" (gentleness can control hardness). The goal is to use the opponent's force and movement to unbalance and throw them, rather than directly opposing their force.

Mutual Welfare and Benefit

Jigoro Kano founded Judo on two key principles: "Seiryoku Zenyo" (best use of energy) and "Jita Kyoei" (mutual welfare and benefit). Judo is not only a method of combat, but also a way to become a better person, contributing positively to society.

Benefits of the Practice

  • Development of strength, flexibility, balance, and coordination.
  • Improved self-confidence and respect for others.
  • Learning discipline, perseverance, and self-control.
  • Acquisition of effective self-defense techniques.

Judo is now one of the most practiced martial arts in the world and an Olympic discipline, accessible to all ages.