Judo: The Way of Flexibility
Dive into the world of Judo, the art of throwing and grappling.
Fundamental Principles
Judo (柔道), "the way of flexibility," was created by Jigoro Kano in 1882. It is a martial art and combat sport that focuses on throwing techniques (nage-waza), pinning techniques (osaekomi-waza), choking techniques (shime-waza), and joint locks (kansetsu-waza).
The central principle is "Ju yoku go o seisu" (flexibility can control force). The goal is to use the opponent's force and movement to unbalance and throw them, rather than opposing their force directly.
Mutual Aid and Mutual Prosperity
Jigoro Kano founded Judo on two key principles: "Seiryoku Zenyo" (maximum efficiency with minimum effort) and "Jita Kyoei" (mutual aid and mutual prosperity). Judo is not only a method of combat, but also a path to becoming a better person, contributing positively to society.
Benefits of the Practice
- Development of strength, flexibility, balance, and coordination.
- Improvement of self-confidence and respect for others.
- Learning discipline, perseverance, and self-control.
- Acquisition of effective self-defense techniques.
Judo is today one of the most practiced martial arts in the world and an Olympic discipline, accessible to all ages.