Aikido: The Way of Harmony

Fundamental Principles

Aikido (合気道) translates as "the Way of Harmony with Life Energy." Unlike other martial arts that aim to defeat an opponent by force, Aikido seeks to neutralize an attack by using the aggressor's energy against them, without intent to injure. It emphasizes fluid movement, circularity, and the search for dynamic balance.

Aikido techniques consist mainly of throws and joint locks, applied with precision and control. The practice also includes weapons work (bokken, jo, tanto), which are considered extensions of the body and tools for understanding the principles of distance (maai), timing, and centering.

The Philosophy of O Sensei

Morihei Ueshiba, the founder, developed Aikido from his extensive experience in various traditional Japanese martial arts (notably Daito-ryu Aiki-jujutsu) and his spiritual quest. For O Sensei, Aikido was not just a set of techniques, but a path of personal and spiritual development, a means of cultivating universal love and peace. Learn more about Morihei Ueshiba.

Benefits of the Practice

• Development of coordination, flexibility, and balance.
• Improvement of concentration and self-awareness.
• Stress management and development of inner calm.
• Learning of effective and non-aggressive defense techniques.
• Cultivation of respect, mutual aid, and harmony in relationships.

Aikido is a demanding but deeply rewarding practice, open to everyone, regardless of age or physical condition.